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The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPppl/arnold splitL and Arnold splits produces some unique feature...

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